I have MTHFR so finding quality methylated b12 and methylfolate is important for maintaining my health. I prefer USDA organic and non GMO supplements. This offers both methylfolate and methylated b12. The liquid is light, fruity, and easy on the palette. It has a mega dose of b12 so I don't take this daily as it can cause anxiety for me. What I like: easy to take, portable, organic, good flavor. A+