It improves mental clarity, depression and anxiety, which enables better sleep.
I have a MTFR gene mutation, and was told that using this L-Methyfolate product would help my low folate absorbtion and low vitamin B. The pills don't smell the best and are bigger but not too hard to swallow. I'd recommend eating with them or drinking a good amount of water to make sure you don't get a weird aftertaste.
Flavor is great and I can feel a difference in my day I’ve been taking this for about two weeks I won’t go a day without!
I paid $60 at my pharmacy and then saw this on Amazon. Great value & trustworthy product!