I am liking this product especially for the hunger support. There are times I only take it twice a day as it really staves off hunger. My only issue (slight) is the time to take it before meals. I am a substitute teacher and so on any given day I am not sure where I will be or when their lunch time is scheduled. Trying to "sneak" a pill in a classroom of very observant kids can be tricky. This can be true in the morning as well if a get a call and have to leave quickly. It is usually a fast breakfast then out the door without time to wait 30 minutes to eat.
I do find that I have more energy. This is my 2nd bottle so time will tell.