If you have difficulty taking b vitamins because of the smell, taste or hate taking pills. You will love this B vitamin it’s mild tasting and you can easily mix it into juice or drink it directly. My 16 year old needs b vitamins and I’ve had the hardest time getting her to take them until I received this product. We’ve tried everything even chewable which was awful. This is mild tasting and slightly sweet berry taste. I love That it comes with a measuring cup. It’s a higher quality product because of the 3 different forms and ability to get into bloodstream effectively. I really Love it!