use for additional protein synthesis w/ little digestion for muscle support ,recovery & overall health,, after illness ,, ,,. they give a moderate protein and energy boost.. and some saiety ,, bet meals ect . would give 5 stars overall only draw back is some stickinness to teeth after chewing , and silicon dioxide binder ,other than that cleanest amino product i ve found and from real food and vegan . would purchase again . may try disolving in water esp for summer months .