I’ve been taking 3 a day for almost 2 weeks. After 2 kids I suspected my hormones were out of balance. Puffy Face, super bloated all the time, fatigued, just all around feeling bleh. Today My husband told me my face looked slimmer, and I told him I was taking these. He said he saw a difference, and I haven’t been exercising or dieting strictly. Gives me hope! Will continue to finish the bottle and purchase another.