We stand behind the idea that food is fuel and brings harmony and balance to our bodies and lives. Finding peace in life is easier said than done. As a society, we like to pile on more tasks under the pretense of "productivity." Sitting down, taking a deep breath, and thanking the Earth for the meal we are eating is a great way to ground our minds and silence the inner to-do list while we eat a meal. This is definitely easier said than done, which is why we love ready-made smoothies that can be thrown in the blender and enjoyed immediately.
Why We Love Meal Prepping Smoothies
I don't know if it is the beginning of the school year or heading into fall, but the end of summer always makes me feel like I need to get my morning routine back in order. We have cooked up (or should I say frozen 😉) some of our favorite smoothie and smoothie bowl recipes, prepped everything, and froze it, so all we need to do is throw it in the blender before we head out the door in the morning. We love these recipes because they are nutrient-dense, easy to make, clean up, AND fill.
Detoxifying Wheatgrass Smoothie Recipe
Ingredients:
- 1 avocado
- 1 dragon fruit
- 1 papaya
- 4 scoop of Triquetra Health Organic Wheatgrass Juice Powder
- 1 cup of dairy-free milk or water
Directions:
Divide the avocado, dragon fruit, and papaya into fourths and place them into freezer bags. Add one scoop of wheatgrass juice powder to each bag and freeze.
When serving:
Add one cup of dairy-free milk or water and blend to desired consistency.
Digestive Health Smoothie
Ingredients:
- 1 banana
- 2 cup of flavored Kefir yogurt**
- 1 cup of chopped papaya
- 2 scoop of Triquetra Health Organic Spirulina
- ½ cup of your favorite milk or nut milk
** You can also add your favorite protein powder to make this a complete meal.
Directions:Divide the banana, Kefir yogurt, and papaya into 2 freezer bags. Add one scoop of Spirulina powder to each bag and freeze.
When serving:
Add one cup of dairy-free milk or water and blend to desired consistency.
Sunshine Smoothie
Ingredients:
- 2 cup of spinach
- 1 banana
- 4 oranges
- 1 cup of vanilla almond milk
- 2 scoop of plant-based vanilla protein
- 12 drops of Triquetra Health Plant D3
Divide the spinach, banana, and oranges into 2 freezer bags. Add 6 drops of Triquetra Health Plant D3 to each bag and freeze.
When serving:Add one cup of vanilla almond milk and 1 scoop of protein and blend to desired consistency.
Stress Relief Smoothie Bowl
- 4 cup of frozen blueberries
- 4 frozen sliced banana
- 2-3 tablespoons of almond milk
- 2 teaspoon of Triquetra Health Ionic Magnesium
Divide the banana, and blueberries into four separate freezer bags. Add 1/2 teaspoon of magnesium to each bag and freeze.
When serving:Add 2-3 teaspoons of vanilla almond milk and blend to desired consistency.