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If you're looking to improve your microbiome, you should start by shopping at the farmer's market. Farmer's market produce is better for your gut than grocery store produce. In fact, a study published in the journal Frontiers in Microbiology found that people who ate mostly farmer's market produce had more diverse and beneficial gut bacteria than those who ate mostly grocery store produce.
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Did you know that the health of your gut microbiome is intimately connected to your overall health and well-being? Your gut microbiome is a complex community of bacteria, fungi and other microorganisms that live in your digestive system. These microorganisms play an important role in keeping you healthy by helping to digest food, synthesize vitamins, regulate the immune system and protect you against harmful bacteria and toxins.
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It's no secret that stress can take a toll on your mental health. But what you may not know is that stress can also have a profound impact on your gut bacteria-the bacteria and other microorganisms that live in and on your body. When you're stressed, the bacteria in your gut can become imbalanced, leading to all sorts of problems like diarrhea, constipation and even obesity. Learning how to manage your stress levels is essential for maintaining a healthy microbiome!
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We all know that we should be eating more fruits and vegetables, but sometimes it can be hard to fit them into our diets. Especially if we’re always on the go.


That’s why fermented foods are such a great option.


Here are 5 reasons you should add fermented foods to your diet today.

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We stand by the idea that wheatgrass is one of the best detoxifying foods on the planet, but we know that we are a bit bias 😜.⁣

If you had ever told me that I would enjoy the taste of wheatgrass, I would have told you, "it ain't happening." I was always taken aback by the green color and assumed it tasted like I was drinking slime, but I couldn't have been more wrong. Wheatgrass has an earthy tea taste, and beyond tasting delicious- it is incredibly nutrient-dense and cleansing. 

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