Weekly news and education from our health experts

Unbranded shaker with dissolving powder and a scoop on a sunlit kitchen counter. Health & Wellness Library
August 11, 2026

Creatine, Tissue Creatine, and Homocysteine: What GAA-Plus-Creatine Studies Have Actually Measured

An evidence-focused guide to the ingredient science behind Creatine Reserve™: creatine’s role in cellular energy, GAA’s place in the body’s creatine-synthesis pathway, what small human GAA-plus-creatine studies measured, and how folate, vitamin B12, and vitamin B6 participate in homocysteine metabolism. It also explains the limits of the evidence, including that...
Man preparing for a morning walk on a quiet tree-lined path. Health & Wellness Library
August 06, 2026

Why Many Men Feel Stuck Between Testosterone Boosters That Disappoint and TRT They’re Hesitant to Start (A Cascade-Smart Third Approach)

Many men ages 40 to 65 are weighing questions about herbal supplements, prescription testosterone, and non-prescription options. This guide explains HormonIQ’s ingredient-based formulation, what published research on its individual ingredients does and does not show, and why persistent hormone-related concerns are appropriate to discuss with a qualified healthcare professional.
An active adult in her 60s confidently descending a few outdoor stesp with hands full (a tea tray), sure-footed, in a warm natural light. Health & Wellness Library
August 04, 2026

The Thiamine Absorption Ceiling Your Multivitamin Can't Get Past After 55, and What a Complete Cofactor System for Aging Physiology Is Designed to Do Instead

After 55, standard thiamine HCl hits a low absorption ceiling more multivitamin dosing can't push past. Benfotiamine, studied at 600mg in a 12-month randomized trial, works around it, paired with active P5P, chelated magnesium, and alpha-lipoic acid for cognitive sharpness, nerve health, and healthy aging.*
woman in her late 40s sitting relaxed on her bedroom bed with her yoga mat and running shoes on the background Health & Wellness Library
August 03, 2026

Why Benfotiamine's Absorption Advantage Depends on a Magnesium-Dependent Activation Step, and How BioActive Vitamin B1™ Is Built Around It

Benfotiamine absorbs far better than regular thiamine, but absorption is only step one. Converting it into active TPP depends on a magnesium-requiring enzyme that most benfotiamine formulas leave out. See the enzymology, and how BioActive Vitamin B1™ is built around the full activation pathway, not just absorption.
Woman taking Folinic Acid tablet supplement for health and wellness support Health & Wellness Library
June 30, 2026

Methylfolate Keeps Leaving You Wired? There May Be a Biochemical Reason

If methylfolate leaves you wired, restless, or unable to settle — the “methyl-buzz” that makes conventional MTHFR supplementation hard to tolerate — the likeliest explanation is mechanical, not personal: a mismatch between a downstream, single-pathway methyl-donor and genetics that clear methyl groups slowly. FolinicActive™ Adult Capsule is an upstream-folate supplement...
Healthcare Practitioner reading about multi-pathway Folinic Acid Health & Wellness Library
June 17, 2026

Why Upstream Multi-Pathway Folinic Acid Matters, And the Mechanism Evidence Practitioners Can Now Cite

Methylfolate intolerance is a clinically recognized challenge in a subset of patients, particularly those who experience overstimulation during methylation support protocols. This article explores the mechanistic rationale for upstream multi-pathway folinic acid, including its role in one-carbon metabolism, genotype-relevant considerations involving COMT and MTHFR variants, and emerging research that may...
How To Choose The Right Probiotic Supplement Health & Wellness Library
August 16, 2022

How To Choose The Right Probiotic Supplement

Did you know that the health of your gut microbiome is intimately connected to your overall health and well-being? Your gut microbiome is a complex community of bacteria, fungi and other microorganisms that live in your digestive system. These microorganisms play an important role in keeping you healthy by helping...
How Stress Can Affect Your Gut Bacteria Health & Wellness Library
August 16, 2022

How Stress Can Affect Your Gut Bacteria

It's no secret that stress can take a toll on your mental health. But what you may not know is that stress can also have a profound impact on your gut bacteria-the bacteria and other microorganisms that live in and on your body. When you're stressed, the bacteria in your...
5 Reason You Need To Eat More Fermented Food Health & Wellness Library
August 16, 2022

5 Reason You Need To Eat More Fermented Food

We all know that we should be eating more fruits and vegetables, but sometimes it can be hard to fit them into our diets. Especially if we’re always on the go. That’s why fermented foods are such a great option. Here are 5 reasons you should add fermented foods to...
The 5 Benefits of Wheatgrass Health & Wellness Library
November 02, 2021

The 5 Benefits of Wheatgrass

We stand by the idea that wheatgrass is one of the best detoxifying foods on the planet, but we know that we are a bit bias 😜.⁣ If you had ever told me that I would enjoy the taste of wheatgrass, I would have told you, "it ain't happening." I...