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The best way to use Flora Biome is to begin with a restoration phase focusing on getting your gut microbiome back to good health and then moving into a maintenance phase which entails dosing to maintain the health and harmony of your inner microbiome.

Dosing Instructions

Phase 1: Restoration Phase Dosing
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If you're taking TQ-Advanced® black seed oil for general overall health.

• Week 1: 1 tablespoon per day. Ideally, take in the morning. (but it is ok to take Flora Biome at any point in the day. ) If you experience any stomach discomfort when you first start taking, please see the instructions below related to detoxification effects

• Week 2 to 3: 1 tablespoon serving twice per day. Take 1 dose in the morning upon waking and 1 additional dose in the afternoon or evening.
Phase 2: Maintenance Phase Dosing
After you complete the restoration phase, you can move back to a standard dose of 1 tablespoon per day. If you find your gut does better with 2 tablespoon doses per day, you can continue at this dose. Most who maintain 2 tablespoon doses have a history of gut issues.

If you have conditions such as leaky gut, IBS, or other pervasive gut issues, we advise you to maintain 2 servings of 1 tablespoon per day.
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Experience Detoxification Effects?
Warning: Some Experience Detoxification Effects When They First Start Taking Flora Biome™

Some people will experience stomach detoxification effects when they first start taking Flora Biome™, such as some rumblings of the tummy, slight discomfort, or frequent bathroom trips. This is due to your gut's poor condition—the Flora Biome™ triggers the detoxification of "inner gut trash" and reharmonizes the inner microbiome.

If this does occur and you want to reduce the symptoms, you can have a ramp-up period that stair-steps dosing increases.
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Dosing to Mitigate Detoxification Effects

• Days 1 to 4: 1 teaspoon per day.
• Days 5 to 7: 1 teaspoon twice daily. Take 1 dose in the morning upon waking and 1 additional dose in the afternoon or evening.
• Days 8 to 14: 1 tablespoon per day. Take the dose first thing in the morning upon waking.
• Days 15 to 28: 1 tablespoon twice per day. Take 1 dose in the morning upon waking and 1 additional dose in the afternoon or evening.
• Days 28 Onward: You can reduce back down to 1 tablespoon per day if you feel the general well-being of your gut has been restored. Or you can maintain 2 tablespoon serving per day. If you have a long history of gut issues, you can maintain 2 servings per day to support the optimal health and harmony of your gut and digestive system.

How Can You Take Flora Biome?

Flora BiomeTM is the most versatile product. It has a wide variety of health enriching and healing applications outside of just restoring the inner microbiome. This is because the microbiome is everywhere and plays a crucial role in nearly all biological processes.
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Drink Straight
You can take Flora Biome directly.
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Dilute in Juice or Water
You can slightly dilute Flora Biome in a glass of juice or water.
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Add to Smoothie
You can infuse Flora Biome in your morning smoothie.
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Master Tip - Swish Flora Biome in Your Mouth

Your digestive system starts in your mouth. Your mouth hosts an entire civilization of microbiomes that form the entire digestive process. We highly recommend swishing the liquid in your mouth for a brief moment before drinking it down. This will help restore the microbiome of your mouth

Other Amazing Uses

Flora BiomeTM is the most versatile product. It has a wide variety of health enriching and healing applications outside of just restoring the inner microbiome. This is because the microbiome is everywhere and plays a crucial role in nearly all biological processes.
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Probiotic Enemas
Flora Biome is hands down the best solution for probiotic enemas. Yes, this may sound off-putting… But restoring the gut's microbiome via enemas is proven to be highly effective, especially for those with chronic issues. If you choose to administer as an enema, we recommend mixing 2 cups of water with 4 tablespoons of Flora Biome. Let the mixture sit for about 1 hour at room temperature before administering. Once administered, hold the mixture in your system for 20 minutes, then go to the bathroom and release.

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Skin Conditions, Infections & Wound Healing
The microbiome is crucial to skin health. Flora Biome has been used to relieve a variety of skin conditions such as eczema, psoriasis, or skin infections. To apply to the skin, we recommend placing Flora Biome in a small spray bottle and using a few sprays per day to the area of concern. Be sure to store the spray bottle in the fridge.

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Oral Issues or Bad Breath
Swishing in the mouth will help resolve oral issues and can improve bad breath. Simply swish the liquid around for a few moments before swallowing.
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Pet Health
Small amounts of Flora Biome can be added to your pet’s food or water to improve any digestive issues and support their overall health. For animals under 15 pounds, we recommend 1/4 teaspoon per day. For animals over 15 pounds, we recommend ½ teaspoon per day.