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We are standing behind the idea that food is fuel and brings harmony and balance to our bodies and lives. Finding peace in life is easier said than done. As a society, we like to pile on more tasks under the pretense of "productivity." Sitting down, taking a deep breath, and thanking the Earth for the meal we are eating is a great way to ground our minds and silence the inner to-do list while we eat a meal. 

2020 has dramatically affected Americans' mental health, and we haven't seen the full effects of it just yet. Between Covid-19, racial tension, the political atmosphere, economic uncertainty, and our children's education, a lot is piling up on many of us, and sometimes these things create one heavy mental load. The American Psychological Association said that they were ringing the alarm because "We are facing a national mental health crisis that could yield serious health and social consequences for years to come."[1] Here at Triquetra Health, we understand the importance of mental health, and if you or someone you know is dealing with anxiety or depression, we hear you and are here for you.