Below you find information on the best ways to consume Vitamin D3.
Plant-D3® has easy to adjust doses and can be taken by all members and age groups within your family.
If you recently took a blood test and found that you had overall low Vitamin D3 blood serum levels, consider taking 10,000 IU per day (or 10 drops). Do this loading dose for 4 weeks and then move to a standard dose of 5,000 IU per day (or 6 drops) after that.
Considering Plant-D3® is in liquid form, you can take it in various ways, such as adding to smoothies, beverages, or meals. Or simply dropping directly below the tongue.
If you are looking to obtain the highest possible absorption, we recommend placing the drops under your tongue and holding it for 30 seconds to 1 minute.
Taking drops under the tongue is actually shown to increase absorption from 197% to 264%.
The absorption of liquid D3 is still phenomenal if simply added to recipes or beverages. It is also a great way to infuse D3 into recipes for your children. Here are some great ways to infused Plant-D3® into your various meals or beverages.