Did you know that the health of your gut microbiome is intimately connected to your overall health and well-being? Your gut microbiome is a complex community of bacteria, fungi and other microorganisms that live in your digestive system. These microorganisms play an important role in keeping you healthy by helping to digest food, synthesize vitamins, regulate the immune system and protect you against harmful bacteria and toxins.
We all know that we should be eating more fruits and vegetables, but sometimes it can be hard to fit them into our diets. Especially if we’re always on the go.
That’s why fermented foods are such a great option.
Here are 5 reasons you should add fermented foods to your diet today.
