We all know that we should be eating more fruits and vegetables, but sometimes it can be hard to fit them into our diets. Especially if we’re always on the go.

That’s why fermented foods are such a great option.

Here are 5 reasons you should add fermented foods to your diet today.

What are fermented foods and why should you eat them?

Fermented foods are foods that have been exposed to bacteria or yeast in order to convert their sugar into alcohol or acids. This process is called fermentation, and it’s what gives fermented foods their characteristic sour taste.

Some of the most common fermented foods include yogurt, kefir, sauerkraut, kimchi, and pickles.

So why should you eat them? Here are just a few reasons:

1. Fermented foods are a great source of probiotics.

Probiotics are beneficial bacteria that promote gut health. They can help to improve digestion, boost immunity, and even reduce inflammation.

2. Fermented foods are a great source of nutrients.

Fermented foods are a rich source of vitamins and minerals, including B vitamins, vitamin C, iron, and magnesium. They also contain antioxidants, which can help to protect against cell damage.

3. Fermented foods are a good source of fiber.

Fiber is essential for gut health and can help to regulate digestion. Fermented foods are a good source of fiber, which can help to keep you feeling full and satisfied between meals.

4. Fermented foods can help to increase energy levels and improve moods.

The probiotics found in fermented foods can help to produce serotonin, which is known for its mood-boosting effects. The B vitamins found in fermented foods can also help to increase energy levels and reduce fatigue.

5. Fermented foods are easy to prepare.

All you need is a jar and some water! Fermented foods can be prepared in minutes and don’t require any special equipment or ingredients.

The benefits of eating fermented foods

Fermented foods are a great way to add more nutrients and probiotics to your diet. They are packed with vitamins, minerals, antioxidants, and fiber, and they can help to increase energy levels, improve moods, and boost gut health.

Fermented foods are also very easy to prepare. All you need is a jar and some water! So why not add fermented foods to your next meal?

How to add fermented foods to your diet

Adding fermented foods to your diet is simple and easy. Here are a few tips:

1. Add fermented foods to your regular diet.

Fermented foods can be added to any meal or snack. Add sauerkraut to your sandwiches, add yogurt to your breakfast, or enjoy a pickle as a snack.

2. Incorporate fermented foods into your cooking.

Fermented foods can also be cooked into meals. Add kimchi to your stir-fry, add pickles to your salad, or add yogurt to your soup.

3. Try a fermented food supplement.

If you’re not sure how to add fermented foods to your diet, try a fermented food supplement. These supplements are packed with probiotics and can be added to any drink or food. Our 3-in-1 probiotic, Flora Biome is fermented with 19 medicinal herbs; each one is optimal for gut health.

Fermented foods are some of the most nutrient-rich and healthiest items you can eat. They're great for your gut health, help to increase your energy levels and improve your mood. If you're not sure how to add fermented foods to your diet, try a fermented food supplement. These supplements are packed with prebiotics, probiotics and postbiotics. Our 3-in-1 probiotic, Flora Biome is fermented with 19 medicinal herbs; each one is optimal for gut health. Tell us your favorite fermented recipe and click here to try our holistic, fermented Flora Biome!