If you're looking to improve your microbiome, you should start by shopping at the farmer's market. Farmer's market produce is better for your gut than grocery store produce. In fact, a study published in the journal Frontiers in Microbiology found that people who ate mostly farmer's market produce had more diverse and beneficial gut bacteria than those who ate mostly grocery store produce.
Did you know that the health of your gut microbiome is intimately connected to your overall health and well-being? Your gut microbiome is a complex community of bacteria, fungi and other microorganisms that live in your digestive system. These microorganisms play an important role in keeping you healthy by helping to digest food, synthesize vitamins, regulate the immune system and protect you against harmful bacteria and toxins.
It's no secret that stress can take a toll on your mental health. But what you may not know is that stress can also have a profound impact on your gut bacteria-the bacteria and other microorganisms that live in and on your body. When you're stressed, the bacteria in your gut can become imbalanced, leading to all sorts of problems like diarrhea, constipation and even obesity. Learning how to manage your stress levels is essential for maintaining a healthy microbiome!
We all know that we should be eating more fruits and vegetables, but sometimes it can be hard to fit them into our diets. Especially if we’re always on the go.
That’s why fermented foods are such a great option.
Here are 5 reasons you should add fermented foods to your diet today.
