It's no secret that stress can take a toll on your mental health. But what you may not know is that stress can also have a profound impact on your gut bacteria-the bacteria and other microorganisms that live in and on your body. When you're stressed, the bacteria in your gut can become imbalanced, leading to all sorts of problems like diarrhea, constipation and even obesity. Learning how to manage your stress levels is essential for maintaining a healthy microbiome!