Provide the answer to the question here.
The 3 Essential Forms of B12
Methylcobalamin B12 (The Essential Form)
This is the form needed to raise overall B12 status levels across the body. It is the most prevalent form in the bloodstream and needed to carry out the essential functions of vitamin B12.
Adenosylcobalamin B12 (The "Cellular Energy" Form)
The energy factories of the cells especially need the mitochondria form. Adenosylcobalamin helps mitochondria burn food more efficiently for better energy production and metabolism.
Hydroxocobalamin B12 (The "Storage" Form)
Hydroxocobalamin plays a role in the body's detoxification processes. It is also shown to stay in the bloodstream longer and be universally distributed through the body to ensure long-lasting B12 levels.*
Suggested UseTake 1 capsule per day, ideally on an empty stomach.
Other IngredientsVegetable capsules (hypromellose), Rice fiber